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The CapnoTrainerĀ® GO

TheĀ CapnoTrainerĀ® GOĀ brings together physiology, psychology, and technology to create powerful learning tools for identifying good and bad breathing habits, for learning to disengage bad ones that compromise physical and mental competence, and for learning new ones that promote health and performance.

The CapnoTrainerĀ® models: GO Personal, Go Basic, and GO Professional.

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Discover the power of optimized breathing with CapnoTrainerĀ® GOĀ 

Based on live real-time feedback of breath-to-breath changes in alveolar CO2 concentration, the GO provides for learningĀ breathing habits that optimize respiration and its associated acid-base physiology. Allowing for the reflexes that alignĀ breathing mechanics with respiratory chemistry is essential to optimizing health and performance.



The instrument is a combination hardware and software system that provides usersĀ with training and learning tools for personalized breathing education based on theĀ principles of behavioral analysis through the presentation of both live and recordedĀ physiology. There are three versions of the GO: Personal, Basic, and Professional.



The GO is a uniquely powerful learning tool for a wide range of educated audiencesĀ with a serious interest in breathing science, including both practitioners and theirĀ clients: human service providers, health educators, fitness trainers, mental healthĀ professionals, corporate coaches, counselors, teachers, personal trainers,Ā performance consultants, and self-help specialists (e.g., yoga and meditation).

Based on live real-time feedback of breath-to-breath changes in alveolar CO2 concentration, the GO provides for learningĀ breathing habits that optimize respiration and its associated acid-base physiology. Allowing for the reflexes that alignĀ breathing mechanics with respiratory chemistry is essential to optimizing health and performance.

The instrument is a combination hardware and software system that provides usersĀ with training and learning tools for personalized breathing education based on theĀ principles of behavioral analysis through the presentation of both live and recordedĀ physiology. There are three versions of the GO: Personal, Basic, and Professional.

The GO is a uniquely powerful learning tool for a wide range of educated audiencesĀ with a serious interest in breathing science, including both practitioners and theirĀ clients: human service providers, health educators, fitness trainers, mental healthĀ professionals, corporate coaches, counselors, teachers, personal trainers,Ā performance consultants, and self-help specialists (e.g., yoga and meditation).

The GO is battery-operated, Bluetooth, wearable, light weight (185 grams), small (fits in your pocket), and nearly silent (slight ticking sound). It operates on PC and Apple computers, tablets, iPads, and Android and iPhones. The GO software connects to most third-party HRV Bluetooth devices and will operate up to six GO and HRV devices simultaneously in its Group mode.

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Must-have resources to help you use the CapnoTrainerĀ® GO

CapnoLearningā„¢ Audio & Video Course

Explore optimal respiration with our Breathing Behavior Analysis course. Understand psychophysiology, utilize CapnoTrainerĀ® technology, and develop skills to recognize, modify, and replace breathing habits. Optimize your breathing for peak performance and discover methods to restore CO2 balance.

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CapnoLearningā„¢ Hardcopy Book

CapnoLearningā„¢ integrates physiology, psychology, and technology to revolutionize breathing habits for improved well-being. This essential guide for educators and learners delves into optimal respiration through 18 protocols, showcasing its effects on health and performance. Enhance your learning experience by acquiring the hardcopy edition.

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Breathing Science Course

Understand the science behind breathwork with Dr. Peter Litchfield, including the impact on behavior and physiology. This course helps Personal Trainers, Life Coaches, and Health Practitioners use breathing techniques to support their clients' physical and mental health goals.


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Must-have resources to help you use the CapnoTrainerĀ® GO

Audio & Video Course: CapnoLearning

byĀ Breathing Science Journal

Learn about the principles of Breathing Behavior Analysis and their practical Implementation for optimizing respiration and acid-base physiology.

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CapnoLearning: An Introductory Guide

byĀ Breathing Science Journal

This book is a ā€œmust haveā€ for all those interested in teaching and learning optimal respiration. Learn about the psychophysiology of breathing, that is, about learned breathing behaviors, habits, and patterns and their effects, histories, triggers, motivation, and the outcomes that sustain them.

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Breathing Science Course

by O2 Collective

Understand the science behind breathwork with Dr. Peter Litchfield, including the impact on behavior and physiology. This course helps Personal Trainers, Life Coaches, and Health Practitioners use breathing techniques to support their clients' physical and mental health goals.

LEARN MORE

Frequently Asked Questions

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