How Performance Anxiety Showed Up Everywhere
Before I understood how breath responds to stress, I thought something was wrong with me.
Nearly two decades ago,I was on stage auditioning for the Pussycat Dolls show.I’d rehearsed.I knew the song.
But when the lights came on and the music hit, my m...
When Stress Becomes the Way You Breathe
When we experience stress or trauma, our breathing patterns adapt for survival.
We brace. We breathe faster. Shallower. We tighten our bodies and hold our breath without even realizing it... Ready for anything.
In the moment… This is protective and usuall...
Where Breathwork Is Going (And Why It Matters Now)
When we first began our breathwork journey, we believed transformation came through long, intense sessions. But over time—and through working with thousands of clients—we realized something deeper:
Breathing is a behavior.
And behavior can be o...
"The most efficient breath you can take is the one you don’t have to force. Reflexive Breathing brings you back to what’s natural and essential for health."
We’re excited to share that 34 people have joined us for the first Behavioral Breathwork Facilitator Training.
This case study group marks...
