Video 4
Breathing: Intuitive Learning vs. Prescriptive Intervention
The final lesson of our course is probably the most powerful because it teaches students how to unlearn a bad breathing habit and replace that habit.
This module also goes in-depth in explaining:
- What “Prescriptive Breathing” is vs Intuitive Breathing
- The fascinating case study of an experienced yogi who’s set beliefs had him calculating his blood pressure incorrectly
- The “Negative Practice” and how it can help you learn new habits
- Everything you need to know about Diaphragmatic Breathing and why it is your new best friend
The Breathing Science Short Course really is just the tip of the iceberg when it comes to learning about Breathing Science and its link to optimal health, well being and performance…
If you would like to ramp it up a notch and really dive deep into Breathing Behavioural Science (without going to university!) then make sure you check out our Accredited Breathing Science course!
“Given the high frequency of incorrect breathing patterns in the adult population, attention to the symptoms of hyperventilation [overbreathing] should be a routine part of every psychological evaluation, regardless of the specific presenting complaints."
Herbert Fensterheim
From Behavioral and Psychological Approaches to Breathing Disorders (1994)
If you are now ready to start practically applying what you learned in the Breathing Science Short Course... then the Accredited Breathing Science Course was made for you.
What you learn in this course can be immediately applied for yourself or with your clients and loved ones.
PLUS, earn 15 accredited hours for continued education and professional development!
LEARN MORE ABOUT THE FULL COURSE