Video 3
A Breathing Meditation Experience
We know that theory can sometimes get a little bit bland when learning about Breathing Science, which is why we are sharing this snippet of the full course (the Accredited Breathing Science Course). This module gives you a chance to actually PRACTICE some game changing Intuitive Breathing Techniques.
These techniques are designed to help you to:
- Be guided through how to deepen your awareness of your breathing mechanism.
- Learn how to practice awareness in a way that has you see different perspectives of your breathing experiences.
- Begin to bring to consciousness that which was unconscious.
Some other interesting points discussed in this video:
> Dissociation AND Association
> The Triangle shape kind of breath pattern
> Learn what to look out for
> Learn the 3 ways the breath moves - IN - OUT - PAUSE
> Find the reflex in your breathing through visualising the triangle
> Are you being the breath or are you doing the breath?
> Are you controlling the breath or going with the flow?
Take a moment for yourself (something we all need to do more often) to be present during this guided experience...
I am so grateful that you have made it this far!
There is only one more video to watch that will tie it all together for you!
