Video 2
Breathing: Dysfunctional Habits & Vicious Circle Learning
Video 2 of your course has even more great educational information on dysfunctional breathing habits including helpful tips on;
- How to analyse a bad breathing habit
- Exactly what to do next time you are feeling breathless
- How to master the ‘Inhalation Reflex”
Dr Peter M. Litchfield also discusses the perplexing client case of a woman who struggled after sitting down to eat, but not when she was huffing and puffing during her gym workouts!
Some other interesting points discussed in Video 2:
> Effects of breathing too much
> Effects of hypocapnia (low co2) on the brain…
> What is a dysfunctional breathing habit???
> Map out a breathing habit analysis
> How Educational Capnography can help to identify breathing habits
> The magic of the Reflex
> How to quiet the inhale…
Your next video is...
A Breathing Experience!
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This session is directly from a module inside the Full Breathing Science Course lead by Dr. Peter Litchfield and Shane & Angie Saunders.
We'll share more on that later...
In the mean time, find a quiet place to sit and try a simple breathing meditation that could make all the difference to how you normally breathe.
