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Welcome to the Academy!
Our Breathing Science Short Course is jam packed with tons of fascinating and life-changing information and learnings, so we can’t wait for you to get started on your learning now... without the headache of logging in!
Watch Video 1 below and keep an eye on your emails as we have sent you all the details you need to come back to the short course anytime.
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Video 1
Breathing: Unexplained Symptoms & Deficits
In this video Dr. Peter Litchfield discusses some mind-blowing statistics on Dysfunctional Breathing AND some commonly known “facts” busted as myths.
The three fascinating facts that shocked us the most when we first started working with course presenter Dr Peter M. Litchfield were;
- Taking deep breaths when stressed or triggered can be HARMFUL, not helpful
- Increased Carbon Dioxide (CO2) in the body can HELP someone struggling to breathe
- Too much alkalinity in the body can result in DAMAGING physiological and psychological reactions
Some other interesting points discussed in Video 1:
> Overbreathing - what is it?
> Breathing and respiration… they are not the same thing
> Learn what breathing chemistry regulates in the body
> What happens when you breathe too much?
> Getting to the possible symptoms and deficits
> Cardiac Effects of Hypocapnia!
> An interesting example of the man who’s relaxation time was causing him harm.
>What can you do when you’re an overbreather?
