Yes! Here is a link to download the PDF with all the course dates and times... so you can plan ahead and stay organized.

Yes. You don’t need any previous breathwork experience to join.
We start by teaching you the core behavioral science of breathing, so you understand how breathing patterns shift under stress, what those changes mean and how you can work with the breath to get to balance.

Yes. Most experienced facilitators tell us that this framework finally helped them understand why people react when their breathing changes and how to respond in the moment with clarity.

If you’ve been guiding breathwork for years, Behavioral Breathwork will give you:

• a behavioral understanding of breathing beyond technique
• a clear framework for reading breathing cues tools for supporting emotional process without overwhelm
• language that helps clients understand what is happening in their body
• a deeper ability to guide both activation and regulation effectively

You will also learn our session blueprints and facilitation structure, which give you reliable steps to follow in both 1 to 1 and group settings.

Many seasoned facilitators share that this framework helped them guide emotional moments with far more confidence and precision.

We don’t teach breathing techniques in the traditional sense.
This training focuses first on the behavioral science behind respiration and the core functions of breathing: mechanics, pace, and the spaces you breathe into. These are the foundations that every technique is built on.

From there, you will learn a set of foundational breathing techniques that help people explore the edges of their comfort zone and return to balance. You will understand when and why to use each intervention, how to observe breathing behaviors as they shift, and how to guide yourself as you discover which patterns and techniques help you regulate most effectively.

The goal is not to force a technique but to understand your own breathing behaviors, how you breathe when you feel triggered and learn what helps to feel steady in breathing sessions and real life.

The training moves in a clear progression so you build confidence step by step.

Foundations Training:

• Session 1: The behavioral science of breathing and a new awareness of breathing patterns
• Session 2: Reflexive breathing and the body’s natural balance point
• Session 3: How to read breathing cues through the core functions
• Session 4: Movement and posture to free the breath
• Session 5: Translating practice into daily habits and self-regulation tools

You will complete the Foundations Training with a guided breathwork experience that brings it all together.

All sessions are recorded, so you can attend live or watch replays anytime.

The Foundations Training is for personal growth. It teaches you the Behavioral Breathwork framework for yourself and helps you build awareness, self-regulation, and a deeper understanding of your own breathing patterns.

The Facilitator Certification includes everything in Foundations and adds advanced training in 1 to 1 facilitation, group facilitation, emotional support skills, and business integration. It prepares you to guide others safely, confidently, and professionally using the Behavioral Breathwork framework.

No. The Foundations Training is not a certification. It is designed for personal practice, self-regulation, and understanding the Behavioral Breathwork framework for yourself.

To be certified as a Behavioral Breathwork Facilitator, you need to complete the full Facilitator Certification Training, which includes the facilitation modules, personal practice, reflections, and assessments.

However, this will include a certificate of completion with continued education credits.

Yes. You can upgrade at any time by paying the difference in tuition. Your Foundations Training will carry across into the Facilitator Certification so you do not need to repeat anything.

You can if you want to, but you might not integrate this well without a blueprint to help you. It took us 10 years of testing to get to this way of structuring sessions.

If you join the Facilitator Certification Track, you will learn how to guide both one to one and group breathwork sessions using our complete facilitation framework. You will learn how to structure sessions, read breathing cues, and guide emotional intensity in a way that is safe, grounded, and adaptable to your clients’ needs.

Upon successful completion of the certification modules, personal practice, and reflections, you will receive a Certificate of Completion as a Behavioral Breathwork Facilitator. This means you will graduate with the understanding, tools, and integrity to facilitate breathwork professionally and confidently.

Yes. You will learn how to recognize nervous system patterns and support client-led emotional processes in a grounded, non-intrusive way. The Behavioral Breathwork framework is trauma-informed because it emphasizes client led experiences, pacing, and non-overriding facilitation. You will learn how to respond to emotional intensity without pushing, forcing, or destabilizing the client, helping people stay aware, connected, and safe without needing to be a trauma therapist.

Most participants spend 2–3 hours per week, which includes a 60 to 90 minute live sessions (or replays), guided personal practices, assignments, and integration work.

No other training (that we know of) mixes behavioral science with breathwork.
Most breathwork trainings teach techniques. Behavioral Breathwork goes deeper.

We focus on the behavioral science behind respiration so you understand how breathing works at the level of physiology, psychology, and how changes in respiration (different breathing patterns) affect emotional and physical states. 

No. We cover this in the Facilitator Certification Training. You can always access the course after the Foundations course if that is the path you want to take.

If you join the Facilitator Certification, you will also learn the practical business foundations needed to share this work professionally. This includes how to identify your ideal client, communicate what you do in simple language, and use our templates and tools to begin offering sessions with confidence. For practitioners wanting deeper support, we offer continued guidance after certification.

Yes. The Behavioral Breathwork Facilitator Certification qualifies for 9 to 12 CEU hours through NASM and AFAA. The exact number depends on the total learning hours you complete across the live sessions, prerecorded homework lessons, and guided practice recordings.

You’ll get immediate access to your student dashboard with everything you need to get started. You’ll also receive a welcome email with how to prepare, the call links, and how to join the private community. From there, we guide you step by step so you always know what’s coming next.