Yes! Here is a link to download the PDF with all the course dates and times... so you can plan ahead and stay organized.

Absolutely. This training is designed to enhance what you're already doing. Whether you’re a coach, therapist, healer, or wellness practitioner, you’ll learn how to integrate breath as a functional and behavioral tool so it complements your current approach and helps your clients get even better results.

You’re in the right place. You don’t need to be an expert to start you just need curiosity and a desire to help others. We’ll guide you step by step, starting with your own breathing and building toward confident facilitation. This training is about learning by doing, and you’ll have support the whole way through. In fact, many of our most grounded facilitators started exactly where you are.

This isn’t about replacing what you’ve learned... its about teaching you another perspective. Most of our students come in with previous experience and tell us this training gave them the missing framework to make sense of it all. You’ll walk away with a clearer understanding of breathing as a behavior, and how to apply it immediately in what you are already doing.

Each session blends live teaching, guided practice, and integration tools designed to help you apply what you learn in real time. You’ll build confidence week by week from understanding breathing behaviors to leading sessions with skill and care.

Kick-Off Call: Getting Started
Meet your community, set up your learning framework, and lay the foundation for your personal and professional growth in the program.

Session 1: Breathing & Behavioral Science
Learn how breathing adapts to experience and why awareness is the first intervention in any facilitation. You’ll see how behavior, emotion, and physiology are connected.

Session 2: Reflexive Breathing
Discover how to trust the body’s natural autopilot. This session explores the reflex that regulates breathing balance and shows you how to restore it without forcing or controlling the breath.

Session 3: Reading Breathing Signals
Learn to decode what the breath is communicating through movement, rhythm, and pauses. You’ll start recognizing patterns that reveal emotional or behavioral states.

Session 4: Movement to Free the Breath
Explore how posture and movement influence respiration. You’ll use gentle physical techniques to release tension, open space, and reconnect with the body’s natural rhythm.

Session 5: From Practice to Habits
Translate short-term practice into long-term change. This session focuses on daily breathing rituals, lifestyle alignment, and sustainable self-regulation.

Session 6: 1:1 Client Blueprint
Learn how to structure and lead safe, responsive one-on-one sessions. You’ll use the A.I.R. Framework to guide awareness, intervention, and regulation in real time.

Session 7: Group Facilitation Blueprint
Develop the skills to guide group breathwork experiences confidently. Learn pacing, framing, and integration strategies that create safety and cohesion for everyone involved.

Session 8: Getting Clients & Next Steps
Bring everything together. Integrate Behavioral Breathwork into your existing work, communicate your message clearly, and learn how to attract aligned clients and opportunities.

**All sessions are recorded, so you can attend live or watch the replays whenever it suits your schedule.

Yes. You’ll learn how to guide client led experiences that support the emotional process with sensitivity and clarity... without needing to be a trauma therapist. We teach you how to recognize nervous system patterns, respond without overriding, and hold space in a way that’s safe, grounded, and non-intrusive.

Yes. Upon successful completion of the training, you’ll receive a certification as a Behavioral Breathwork Facilitator through the O2 Collective. This means you’ll be equipped not just with techniques but with the understanding, tools, and integrity to facilitate breathwork safely, effectively, and professionally.

Yes... while the focus is on facilitation, we also cover key business foundations for those wanting to offer breathwork professionally. You’ll learn how to identify your ideal client, clarify your message, craft a brand voice that communicates your work with confidence, templates to use to get started and more! For more in-depth business support, we offer continued support post-certification.

You’ll get immediate access to your student dashboard so you can get set up right away. You’ll also receive a welcome email with details on how to prepare, important dates, and how to join our private community. We’ll be with you every step of the way.