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Transform Your Day in Just 3 Minutes!

Guided Breathing Meditations for a Better You

Turn stress into recovery, overwhelm into clarity, and fatigue into vitality with these short, guided breathing meditations designed to fit seamlessly into your busy life.
I’m Ready to Stress Less & Focus More

Transform Your Day in Just 3 Minutes

Guided Breathing Meditations for a Better You

Transform stress into recovery, overwhelm into clarity, and fatigue into vitality—
all with short, guided breathing meditations designed to fit your busy life.

I’m Ready to Stress Less and Focus More

The 3-Minute Solution to
Stress, Fatigue, and Overwhelm

When life moves fast, your wellness shouldn’t take a backseat. 

On The Go Breathing Meditations is your ultimate toolkit to pause, reset, and recharge in just minutes.

Whether you’re starting your day, managing stress, or preparing for optimal sleep, these guided meditations are here to help you feel balanced, energized, and in back in control of how you feel.

Pause, Reset, Recharge: Breathing Meditations for Immediate Relief

What's Included:

Gain immediate access to a library of powerful breathing meditations tailored to your needs...

Here are just a few favorites:

  • 3-Minute Coffee Shot: Boost your energy naturally.
  • 3-Minute Morning Routine: Start your day with clarity and flow.
  • 3 Minutes to Release Anger: Redirect stress and frustration instantly.
  • 6-Minute Get Focused: Hone your attention and power through tasks.
  • 9-Minute Creativity Booster: Ignite passion and fresh ideas.
  • 12-Minute Breathe to Sleep: Drift into restful sleep effortlessly.

    ...and more!

Check Out The Full Playlist To
Breathe & Feel Better

🎁 Plus, our gift to you:

  • 4-Week Practice Tracker: Stay consistent and celebrate your progress.
  • Breathing Playbook: Your quick-start guide to integrating breathwork into your life.
  • Student Support Calls: Watch our latest sessions where we guide you step-by-step on applying what you learn for real results. Great for those who want to teach this to their clients!
  • Completion Certificate: Showcase your efforts with our certificate of completion!

🎁 Plus, our gift to you:

  • 4-Week Practice Tracker: Stay consistent and celebrate your progress.
  • Breathing Playbook: Your quick-start guide to integrating breathwork into your life.
  • Student Support Calls: Watch our latest sessions where we guide you step-by-step on applying what you learn for real results. Great for those who want to teach this to their clients!
  • Completion Certificate: Showcase your efforts with our certificate of completion!

What you'll experience in just 3 minutes a day...

Feel Instant Relief

Shift your energy in moments of stress.

Boost Performance

Start your day focused, end it relaxed.

Enhance Your Mood

Redirect anxiety, anger, or overwhelm.

Simple & Accessible

No experience, equipment, or time commitment required.

Better Energy, Sharper Focus, Deeper Sleep—All in 3 Minutes


Why 3 Minutes?

Life is full of To Do's, which is why these meditations are designed to be short, effective, and easy to fit into your day.

Backed by science, each session helps you reset your body and mind anytime, anywhere.

  • Feeling sluggish? Try the 3-Minute Coffee Shot.
  • Feeling overwhelmed? Use the 3-Minute Morning Routine.
  • Struggling to sleep? Unwind with the 3-Minute Help Me Sleep track. 

And as you master your breath, you’ll discover that sometimes, one breath is all you need.

Yes, I Want to Learn to Recharge
In Just 3 Minutes

Better Energy, Better Focus, Better Sleep—All in 3 Minutes


Why 3 Minutes?

Life is full of To Do's, which is why these meditations are designed to be short, effective, and easy to fit into your day.

Backed by science, each session helps you reset your body and mind, anytime, anywhere.

  • Feeling sluggish? Try the 3-Minute Coffee Shot.
  • Feeling overwhelmed? Use the 3-Minute Morning Routine.

Struggling to sleep? Unwind with the 3-Minute Help Me Sleep track.

 

Limited-Time Offer: 50% off!

For a short time, access this life-changing course for just $23.50 (Normally $47)!

Yes, I Want to Recharge in Just 3 Minutes

How Breathing Has Helped Our Clients Improved Their Lives

 

Taki Moore

"I've never been more alive, more passionate, more clear, more focused, more on fire in my entire life!

Dr. Maggie Yu

"I have an increased awareness around my breathing. The biggest change for me has given me a new tool to go from reacting to responding."

Alex Charfen

"I feel so much better; I'm ready to take on the day in 6 minutes."


Taki Moore

"I've never been more alive, more passionate, more clear, more focused, more on fire in my entire life!

Dr. Maggie Yu

"I have an increased awareness around my breathing. The biggest change for me has given me a new tool to go from reacting to responding."

Alex Charfen

"I feel so much better; I'm ready to take on the day in 6 minutes."

The Science of Breathing:
Why It Works

Breathing is more than just a life-sustaining function—it’s a natural way to restore balance to both the body and mind.

By breathing intentionally, you activate your parasympathetic nervous system, also known as your “rest and digest” mode.

This process lowers your heart rate, reduces stress hormones, and promotes the optimal state for recovery.

Research shows that intentional breathing can:

  • Reduce cortisol levels, helping you manage stress more effectively.
  • Balance body chemistry & optimize oxygen flow to your brain, vital organs, and muscle tissue, enhancing focus and releasing tension.
  • Regulate your nervous system, fostering emotional balance and stability.

The Science of Breathing:
Why It Works

Breathing is more than just a life-sustaining function—it’s a natural way to restore balance to both the body and mind.

By breathing intentionally, you activate your parasympathetic nervous system, also known as your “rest and digest” mode. This process lowers your heart rate, reduces stress hormones, and promotes a state of calm and relaxation.

Research shows that mindful breathing can:

  • Reduce cortisol levels, helping you manage stress more effectively.
  • Optimize oxygen flow to your brain, vital organs, and muscle tissue, enhancing focus and releasing tension.
  • Regulate your nervous system, fostering emotional balance and stability.

It’s like having a superpower to create a more productive, balanced day.

How Intentional Breathing Helps You Sleep Better

Mindful, rhythmic breathing sends a powerful message to your body: You are safe, and it’s time to rest. This not only helps you fall asleep faster but also improves the quality of your sleep by stabilizing your heart rate and calming mental chatter.

With tools like the 12-Minute Breathe to Sleep meditation, you’ll:

  • Quiet a racing mind.
  • Transition easier from stressing to resting.
  • Enjoy quality, restorative sleep.
  • Wake up refreshed and ready to take on the day.

How Intentional Breathing Helps You Sleep Better

Mindful, rhythmic breathing sends a powerful message to your body: You are safe, and it’s time to rest. This not only helps you fall asleep faster but also improves the quality of your sleep by stabilizing your heart rate and calming mental chatter.

With tools like the 12-Minute Breathe to Sleep meditation, you’ll:

  • Quiet a racing mind.
  • Transition effortlessly from stress to relaxation.
  • Enjoy deep, restorative sleep, waking up refreshed and ready to thrive.

When your breathing is balanced, your body & mind follow suit, setting the foundation for a peaceful night and a vibrant morning.

I’m Ready to Breathe My Way to Better Sleep

A Message From The Founders

At O2 Collective, our mission is simple: to help you breathe better so you can live better.

With more than 20 years of experience in performance, breathwork, and human optimization, we’ve seen firsthand how intentional breathing can be a game-changer—whether in managing stress, enhancing focus, or supporting long-term well-being.

We believe that breathing isn’t just a function; it’s a skill—one that, when refined, can positively shift your mind, body, and life.

Through practical techniques rooted in science and experience, we’re here to guide you in integrating breathwork seamlessly into your daily routine and professional practice.

Wherever you are on your journey, we’re honored to be part of it.

One breath at a time, let’s reshape the way we all breathe, move, and thrive.

Here to support,

Angie & Shane Saunders

Founders, O2 Collective & Breathe Me

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Still Have A Question?

Were here to help! Send us a message here and we'll get back to you soon!

We won't send spam. Unsubscribe at any time.