Work With Your Breathing in Real Life
A behavioral science approach to breathwork grounded in understanding breathing behaviors.
Behavioral Breathwork Training
A clear framework grounded in behavioral science that helps you understand breathing behaviors and support both yourself and your clients in navigating the intensities of a breathwork session and real life.
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ANGIE & SHANE SAUNDERS
A Message From The Founders
Our mission is to help you navigate the intensities of life using strategies grounded in behavioral science and a clear understanding of how breathing and respiration actually work. Not just in a practice. But in real moments, when stress, emotion, or pressure shows up.
Over the past decade, we’ve refined this work through research, teaching, and working directly with clients. What we’ve seen again and again is this: when people understand how their breathing reflex works, something shifts.
They stop fighting their breathing. They start working with it.
Breathing is influenced by experience. It responds automatically to your environment. That response is not a flaw. It’s information.
This work helps you recognize what your breathing is doing, so you can respond in a way that feels steady, grounded, and practical, in your own life and in the lives of the people you support.
Get started with the FREE Reflexive Breathing Experience!
With Gratitude,
Angie & Shane Saunders
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