Yes. You don't need any previous breathwork experience to join. We start with the fundamentals, so you understand how breathing patterns shift under stress and what those changes mean. Everything is taught step by step.

If you continue into the Certification, you'll also learn how to guide others through the same process, with a clear structure to follow even if you've never facilitated before.

If you bring curiosity and a willingness to learn, we'll teach you everything you need to feel confident.

Yes. Most experienced facilitators tell us this framework finally helped them understand why people react when their breathing changes, and how to respond in the moment with confidence, not guesswork.

Behavioral Breathwork will give you:

• A behavioral understanding of breathing beyond technique
• A clear framework for observing breathing behaviors as they shift
• Language that helps clients understand what is happening in their body
• Tools for supporting emotional intensity without overwhelm
• Session blueprints for both one-to-one and group settings

We don't teach breathing techniques in the traditional sense. We teach you the behavioral science behind how breathing works, so you understand why certain patterns show up and what they mean.

From there, you'll learn to notice what your breathing does under stress and what it does when you feel good, so you can bring yourself back to balance when you need it most.

In the Certification, you'll also learn how to guide clients through the same process.

The training moves in a clear progression so you build confidence step by step.

Foundations Training:

• Session 1: The behavioral science of breathing and a new awareness of breathing patterns
• Session 2: Reflexive breathing and the body's natural balance point
• Session 3: How to observe breathing behaviors through the core functions
• Session 4: Movement and posture to free the breath
• Session 5: Translating practice into daily habits and self-regulation tools
• Guided Behavioral Breathwork Session: A live session that brings everything together

Facilitator Certification:

• Session 6: The complete blueprint for one-to-one facilitation
• Workroom: One-to-one practice with coaching support
• Session 7: The blueprint for group facilitation
• Workroom: Group facilitation practice with feedback
• Session 8: How to get clients, communicate what you do, and integrate Behavioral Breathwork into your business

All sessions are recorded, so you can attend live or watch replays anytime.

The Foundations Training is for personal growth. It teaches you the Behavioral Breathwork framework for yourself and helps you build awareness, self-regulation, and a deeper understanding of your own breathing patterns.

The Facilitator Certification includes everything in Foundations, plus advanced training in one-to-one and group facilitation, emotional support skills, and business integration. It prepares you to guide others safely, confidently, and professionally.

No. The Foundations Training is not a certification. It is designed for personal practice, self-regulation, and understanding the Behavioral Breathwork framework for yourself.

You will receive a Certificate of Completion with continued education credits.

To become a Certified Behavioral Breathwork Facilitator, you need to complete the full Facilitator Certification Training.

Yes. You can upgrade at any time by paying the difference in tuition. Your Foundations Training will carry across into the Facilitator Certification so you do not need to repeat anything.

Yes. If you complete the Facilitator Certification, you will learn how to guide both one-to-one and group breathwork sessions, structure your sessions, and support clients through emotional intensity in a way that is safe and grounded.

You will receive your certification as a Behavioral Breathwork Facilitator.

Yes. The Behavioral Breathwork framework is trauma-informed because it emphasizes client-led experiences, pacing, and non-overriding facilitation.

In the Foundations Training, you'll learn how to recognize your own nervous system patterns and respond to emotional intensity without fighting it or forcing through it.

In the Certification, you'll learn how to support others through the same process in a grounded, non-intrusive way, helping people stay aware, connected, and safe, without needing to be a trauma therapist.

Most participants spend 2–4 hours per week, which includes a 60 to 90 minute live sessions (or replays), guided personal practices, assignments, and integration work.

Most breathwork trainings teach techniques. Behavioral Breathwork teaches you the behavioral science behind why people respond the way they do when their breathing changes.

You won't just learn what to do. You'll understand what's happening and why, so you can work with breathing in a way that's grounded, practical, and applicable beyond a session.

No other training that we know of combines behavioral science with breathwork in this way.

Yes. Behavioral Breathwork is designed to fit naturally into the work you already do, whether that's coaching, therapy, fitness, wellness, or any form of client support.

In the Facilitator Certification, you'll learn how to identify and attract your ideal client, communicate what you do in a way that resonates, andand confidently build a business that attracts clients naturally.

Yes. Both pathways qualify for CEU hours through NASM and AFAA.

The Foundations Training qualifies for around 12 CEU hours.

The Facilitator Certification qualifies for around 30 CEU hours.

The exact number depends on the total learning hours you complete across the live sessions, pre-recorded homework lessons, and guided practice recordings.

It depends. Students have been able to obtain professional insurance with their certificate of completion. It just depends on the insurer, country, and type of insurance you are going for.

You’ll get immediate access to your student dashboard with everything you need to get started. You’ll also receive a welcome email with how to prepare, the call links, and how to join the private community. From there, we guide you step by step so you always know what’s coming next.