Welcome!
Let's Learn Reflexive Breathing...
The Ultimate Breathing Meditation
A science-backed technique for modern stress, anxiety, and recovery
Lesson 1
Reflexive Triangle Breathing
There are many different breathwork techniques available, and this lesson focuses on a fundamental technique that has been developed based on decades of research, practice, and the use of modern technology (capnography).
The goal is not to control the breath but to allow it to flow naturally.
Practice this technique for 5 minutes each day and notice how it makes your body feel...
It is important to note if this is easy or difficult.
Lesson 2
Controlling and Observing the Breath
In this lesson, we will learn about the contrast of controlling versus observing the breath. This allows us to identify any imbalances or tension that is in the breath and/or breathing muscles.
It also provides a release of this tension when returning focus to the natural flow.
Lesson 3
Balancing CO2 and Oxygen Levels
In this lesson, we learned about the three key functions of breathing: inhaling, exhaling, and the importance of the pause.
The pause is crucial as it helps to balance the oxygen and carbon dioxide (CO2) levels in the body...
Which is essential for maintaining a stable blood pH.
This balance is what helps to reduce stress, anxiety, and depressive states.
And increase relaxation on a cellular level that creates sustainable energy for both day-to-day activities and healing.
Try the pause...
(Just 3 minutes)
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