Exploring the Breathing Shapes
Deepen Awareness. Discover Your Rhythm.
Your breath is more than just a survival mechanism—it’s a map of your inner world. In this session, you’ll be guided through three foundational breathing shapes—the Triangle, Square, and Circle—to help you connect more deeply with the mechanics, rhythms, and intelligence of your breath.
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WANT TO GO DEEPER?
Get full access to The Breathing Studio
A growing library of live classes, guided sessions, and on-demand resources to support your personal practice and facilitation journey.
- Explore dozens of live and recorded breathing flows
- Learn from expert facilitators and real client cases
- Access private community support
- Deepen your integration with bonus tools and templates
Whether you’re seeking daily regulation, inspiration for your own sessions, or a consistent rhythm of breath-based connection, The Breathing Studio is your sanctuary for growth and mastery.
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A MESSAGE FROM THE FOUNDERS
Shane & Angie Saunders
We’ve been teaching breathwork for over a decade—across disciplines, countries, and countless sessions. And if there’s one thing we’ve learned, it’s this:
Every breath tells a story. But most people don’t know how to hear it.
Breathwork isn’t just about getting people to breathe a certain way. It’s about helping them understand what their breath is already doing... especially when life gets hard, when pressure builds, or when emotions surface.
That’s why we created the Behavioral Breathwork Facilitator Training.
If you’re ready to meet people where they are... not where a method says they should be... we’d love to support you in learning this work and sharing it with others.
See you inside,
Shane & Angie Saunders
Founders, O2 Collective
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