Why Breathing Techniques Sometimes BackfireÂ
Free 10-minute training for breathwork facilitators
The same breathing technique can settle one person and overwhelm another. This is what is happening underneath that, and what to look for as a facilitator.Â
WHAT IT COVERS Â
Most breathwork training teaches techniques. Very little of it explains what is actually happening physiologically while someone breathes.
That gap is why a session can backfire with no obvious cause, and why the usual response is to reach for another technique and hope.
This is a 10-minute training on the behavioral science that explains it.
In 10 minutes:
- Why a slower or deeper breath is not automatically better respiration
- How the symptoms a technique brings on can become the trigger for the backfire
- Why breathing through the intensity does not work for everyone
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Message From The Founders
We’re Shane & Angie Saunders
We have spent the past decade helping individuals and professionals understand the link between breathing, behavior, stress, and wellbeing.
Working with thousands of clients, we kept noticing the same pattern. Breathwork always produces an effect. Some people take to it quickly. Some get activated and confused. Some feel overwhelmed and never try it again.
The difference is not the technique. It is the behavioral patterns behind the breath that shape how someone responds. Once those patterns are visible, it becomes clear why the same practice lands so differently from one person to the next.
That is what the next 10 minutes are about.
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