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When Breathwork Backfires
An Introduction to Behavioral Breathwork
For a limited time you can still watch the replay.
Learn why the same breathing technique can be life-changing for one person and overwhelming for another, and what to do about it as a facilitator or in your own practice.
"I have been a breathing coach for 30 years. This is music to my ears." — Alex, webinar attendee
Still want to join us for Behavioral Breathwork Training?
The doors are technically closed... but we’d love to welcome you in before the next Module begins.
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A practical 60 minute introduction to Behavioral Breathwork. Â
In this session we share a clear, behavioral science informed way to look at breathing, so you can understand what is actually happening when people breathe in certain ways.
Inside the replay you will:
- Hear the four common outcomes people experience in breathwork sessions, and why they happen
- Walk through the three pillars of Behavioral Breathwork and how they work together
- Be guided through a live behavioral breathwork experience, so you don't just hear about it... you feel it
- Get an introduction to reflexive breathing and the science behind the breathing reflex
You will walk away with new awareness about the patterns you see in breathwork and why different people react so differently to the same technique.