This eye-opening masterclass with Dr. Peter Litchfield, President of the Professional School of Behavioral Health Sciences, challenges one of the biggest assumptions in health today: that symptoms like fatigue, brain fog, nausea, anxiety, and overwhelm are just “part of pregnancy” or “caused by stress.”

In reality, many of these symptoms are not inevitable, they’re often driven by dysfunctional breathing patterns that go unrecognized and untreated. Dr. Litchfield explains how common habits, like over-breathing or unconsciously altering your breath under pressure, can silently disturb your body’s respiratory chemistry, especially carbon dioxide levels, with far-reaching effects on mental clarity, emotional regulation, and fetal health.

You’ll discover why learning to observe and shift these breathing behaviors isn’t just calming... it’s corrective. This shift in perspective changes everything, especially for women navigating stress or pregnancy. Through the lens of behavioral breathing science and CapnoLearning, you’ll see how breathing isn’t something to control... it’s something to understand, partner with, and restore.