Intro to Behavioral Breathwork

A practical 60 minute introduction to Behavioral Breathwork.   

If you could not join us live, no problem. You can still access the full replay for a limited time.

In this session we share a clear, behavioral science informed way to look at breathing so you can understand what is really happening when people breathe in certain ways. Behavioral Breathwork helps you read the breath, recognise when the body is trying to regulate itself, and know how to respond in a way that helps people feel safe and supported.

You will walk away with new awareness about the patterns you see in breathwork and why different people react so differently to the same technique.

Message From The Founders

We’re Shane & Angie Saunders

We’ve spent the past decade helping individuals and professionals understand the link between breathing, behavior, stress, and overall wellbeing.

Through our work with thousands of clients (and our studies with Dr. Peter Litchfield), we began to notice a pattern: breathwork always creates an effect.

Some people settle into it quickly and love it.
Some get activated and confused.
Some feel overwhelmed and will never try it again.

The difference isn’t the technique.
It’s the behavioral patterns behind the breath that determine how someone responds.
Once you understand those patterns, you can finally see why the same practice feels so differently from person to person.

Our work is focused on helping people notice how their breathing reflects their state in real time, so they can support themselves or their clients more effectively.

In this introductory session, we’ll explore the patterns we see every day, why breathwork helps some people yet overwhelms others, and how awareness of breathing behaviors can shift the entire experience... in breathwork sessions and in everyday life.