Discover the Power of the
8 Minute Breathing Flow
Reset. Realign. Reconnect.
In just 8 minutes, transform how you feel—physically, mentally, and emotionally—with a guided breathing sequence grounded in science and refined through thousands of client sessions. Whether you’re new to breathwork or a seasoned facilitator, this powerful micro-practice bridges the gap between breath awareness and intentional transformation.
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Continued Education In Partnership With
Go Deeper and Explore the Full Breathe Well Practices!
If the 8 Minute Flow feels like a reset, imagine what six weeks of focused breathing practice can do. The Breathe Well Practices is a deep-dive experience designed to:
- Identify and transform dysfunctional breathing patterns
- Equip you to lead safe, personalized sessions—1:1 or in groups
- Rewire stress responses through science-backed techniques
- Reclaim your natural breathing rhythm and resilience
A MESSAGE FROM THE FOUNDERS
Shane & Angie Saunders
We’ve been teaching breathwork for over a decade—across disciplines, countries, and countless sessions. And if there’s one thing we’ve learned, it’s this:
Every breath tells a story. But most people don’t know how to hear it.
Breathwork isn’t just about getting people to breathe a certain way. It’s about helping them understand what their breath is already doing... especially when life gets hard, when pressure builds, or when emotions surface.
That’s why we created the Behavioral Breathwork Facilitator Training.
If you’re ready to meet people where they are... not where a method says they should be... we’d love to support you in learning this work and sharing it with others.
See you inside,
Shane & Angie Saunders
Founders, O2 Collective
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