For personal understanding and everyday regulation

This is where the training begins.
You will experience the science and practice of Behavioral Breathwork in your own life first.

You can take this as a complete experience on its own, or continue into Certification when you are ready.

You’ll explore how to:

• A clear understanding of how your breathing responds to stress, emotion, and daily life
• Practical self-regulation skills you can use in real moments
• A new relationship with your breath, grounded in behavioral science, not technique
• The foundation to continue into Certification if you want to work with others

View the Foundations Schedule↗

For practitioners and professionals working with others

This pathway includes the full Foundations Training, PLUS advanced modules and applied facilitation training.

You will first experience the work yourself, then learn how to guide others using the same framework.

You’ll learn how to:

• Work one-to-one with clients using behavioral science-based approach to breathwork
• Design and guide group sessions in a grounded, responsive way
• Support emotional processes using clear frameworks, tools, and facilitation language
• Communicate what you do in a way that attracts your ideal clients
• Integrate this work into your existing professional role

View the Certification Schedule↗