Intro to Behavioral Breathwork

Discover Why Breathwork Helps Some Clients yet Backfires for Others…
And What To Do Differently

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Join This Free 60-Minute Live Training

Join us (Shane & Angie Saunders) for a live session that reveals how behavioral science provides the missing context behind breathwork and our framework to read what’s really happening when clients breathe, how to respond and help them steady themselves both in session and in real life.

 Reserve Your Free Spot

Join live & experience a breakthrough approach to breathwork facilitation.

Brisbane: Thursday, 04 December 2025, 6AM (AEST)
Sydney: Tuesday, 04 December 2025 at 7AM (AEST)
Los Angeles: Wednesday, 03 December 2025, 12PM (PST)
New York: Wednesday, 03 December 2025, 3PM (EST)
London: Wednesday, 03 December 2025, 8PM (GMT)

Replay available for all registered attendees.

We’re Shane and Angie Saunders

Founders of the O2 Collective community, Breathe Me events, and the Online Breathing Academy.

Over the past decade, we’ve worked with thousands of clients and professionals across health, performance, and psychology and discovered one simple truth:

Breathing isn’t something you just do… it’s something to learn from.

After ten years of guiding breathwork sessions, mentoring under Dr. Peter Litchfield, and building the Behavioral Breathwork Facilitator Certification course, we’ve seen that techniques alone don’t guarantee results.

In this introductory session, we’ll explore what makes breathwork work and why it sometimes doesn’t.

What You’ll Learn in the Webinar

You’ll discover how behavioral science explains the patterns, reactions, and inconsistencies you see in breathwork and why understanding breathing as a behavior changes everything.

You'll learn:

  • The key difference between breathing as a behavior and breathwork as a technique
  • The core framework that makes Behavioral Breathwork grounded, adaptable, and capable of creating conditions where natural self-regulation can occur… rather than forcing a technique
  • A simple way to observe the breath that restores safety and connection
  • Why breathwork helps some clients yet unsettles others, and what could be really happening beneath the surface

This session is about understanding the why behind every breath you see… giving you a clearer lens for how to support clients safely, effectively, and with confidence. 

By attending, you’ll:

  • See breathwork in a new light understanding why techniques can settle one person yet destabilize another.
  • Learn how Behavioral Breathwork can help you to recognize key behavioral patterns that shape how clients breathe and respond during a session.
  • Understand how this can help you know what to observe first so you can support rather than over-correct.
  • Learn how awareness and timing can make any approach to breathwork feel safer and more effective.
  • Leave with practical insights you can apply immediately in your own practice or personal sessions.
You’ll also get a short preview of the Behavioral Breathwork Facilitator Certification, the professional pathway to bring this framework to your clients. 

Join Us Live! 

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